In our home office situations, the type and quality of lighting is critical to productivity. We can simply summarize the lighting requirements as follows: glare should be avoided at night, and sufficient natural light should be available during the day. Maintaining moderate nighttime lighting helps maintain a healthy biological clock.
Our bodies operate on a circadian rhythm, a biological clock that synchronizes with the cycles of the sun and regulates many aspects of physiology, nutrition, metabolism, and behavior. This biological clock is mainly affected by light. Regular daily exposure to the right amount of light helps maintain a healthy body clock. However, if the lighting is not set up properly, it can lead to a series of negative effects.
Normally, we avoid harsh bright lights at night, but we often ignore the problem of lighting quality. Improper home lighting can drain our energy, affect our mood, cause eye strain and headaches, and ultimately reduce productivity.
If your home office lacks enough natural light, then artificial lighting becomes an integral part. Although many offices are equipped with ambient lighting such as chandeliers, these lighting are not necessarily suitable for the functional lighting needs of the office, so additional light sources are required. So, which light source is right for your needs?
When considering adding additional lighting, there are two key factors to consider: illuminance and color temperature.
Illuminance is measured in lux and expresses how brightly light hits an area. Studies have shown that higher illuminance can improve productivity, including increased concentration, reduced fatigue and sleepiness, and improved performance on cognitive tasks.
Color temperature indicates the color appearance of light. Cooler color temperatures, such as blue or white, have been linked to increased productivity, including increased focus and reduced fatigue and sleepiness.
Here are a few things you can consider to improve your productivity:
1. Make full use of natural light: choose a location near the window to work, open the blinds, and try to rest outdoors, especially when the sun is shining.
2. Adjust indoor lighting settings: Make sure there is enough light indoors during the day, choose bright and cool lighting settings, and use dimmable light fixtures to control brightness if possible.
3. Gradually reduce the light intensity at night: Gradually reduce the light intensity at the beginning of the night to make it warmer and softer.
4. Consider the layout of lamps and lanterns: avoid letting the light shine directly on the computer monitor, you can use desk lamps, etc. to soften and disperse the light.
5. Add decorative lighting: This can improve the visual appeal of your home office and help improve productivity.
If you're looking for high-quality lighting, consider browsing mooijane's range of table lamps add extra brilliance and beauty to your home office. mooijane is committed to providing suitable lighting solutions for different needs to enhance your comfort and health. The right lighting not only beautifies your home, it can increase productivity, protect eyesight, and promote overall health. By synchronizing with the different lights of the day, you can enjoy comfort and tranquility throughout the day.